How Much Protein Do We Need?
HOW MUCH PROTEIN You may already be familiar with protein: protein shakes, protein supplements, macros, Atkins diet, keto diet, but what...
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Jade Mottley
Jun 15, 20203 min read
Why Should You Eat Healthy?
The foods that we eat have a big effect on your health and the way we can go about our daily lives – your quality of life. With so much...
Andy@ProBalance
Apr 9, 20203 min read
Pro-Balance in your own home
We know the reasons why our clients train with us in our Manchester city centre Personal Training studio; they love the professional set...
Andy@ProBalance
Mar 10, 20203 min read
Starting Your Fitness Journey Again
There are no two ways about it. Our fitness habits are like snowflakes. No two peoples backgrounds are the same. Some of us would bleed...
Andy@ProBalance
Mar 10, 20202 min read
What to eat when doing a workout?
What do I need to eat when I exercise? Exercise whether you have a physically active job, attend the gym or play sports is an important...
Andy@ProBalance
Feb 11, 20203 min read
“IF LOVING ME IS WRONG, THEN THIS WORLD CANNOT BE RIGHT”
Even as far back as 300 BC when the term “self-love” was coined by Aristotle, acts of self-love were deemed to be well, selfish. If you...
Andy@ProBalance
Jan 8, 20204 min read
Happy New Year and welcome to 2020- The Mindful Gastric Band Program
Would you believe we often gain an average of 7-12 pounds during the festive period and of course vow to remove it in the New Year? Does...
Andy@ProBalance
Dec 19, 20191 min read
Happy Christmas From ProBalance Team
Over the next 12 months , what subjects would you like Pro-balance to write about ? Also New to our studio . Our 8 week Strength and...
Andy@ProBalance
Jan 24, 20192 min read
Why gym wear and trainers should be on your post-Christmas shopping list
Why gym wear and trainers should be on your post-Christmas shopping list After Christmas, the sales seem to last way past Boxing Day and...
Andy@ProBalance
Dec 24, 20182 min read
Why you need to join in with the January boot camp
Why you need to join in with the January boot camp With Christmas around the corner, it can be challenging to stop yourself from saying...
Andy@ProBalance
Nov 23, 20182 min read
Strength and conditioning: what’s it all about?
Strength and conditioning: what’s it all about? As Christmas draws ever closer you’ve probably already started eying up the chocolate and...
Andy@ProBalance
Oct 24, 20182 min read
Christmas calories: how to stay fit during the festive period
Christmas calories: how to stay fit during the festive period That festive time of year is just around the corner. You’ll have no doubt...
Andy@ProBalance
Sep 25, 20182 min read
Why you need to invest in quality trainers
Why you need to invest in quality trainers Whether you’re an avid runner, gym fanatic, pro on the tennis court, or new to the game, what...
Andy@ProBalance
Aug 25, 20182 min read
Is reality TV changing how we view fitness?
Is reality TV changing how we view fitness? It’s difficult to escape from reality TV these days, but is it helping to inspire people of...
Andy@ProBalance
Jul 25, 20182 min read
Why you shouldn’t weigh yourself every day and what you should do instead
Why you shouldn’t weigh yourself every day and what you should do instead Embarking on a fitness journey is extremely exciting, and for...
Andy@ProBalance
Jun 25, 20182 min read
The Impact of Poor Form
Parents love that phrase. “It’s all fun and games until someone gets hurt”. As children, it is meant to simply goad us out of doing...
Andy@ProBalance
May 25, 20183 min read
What makes a good personal trainer?
Becoming a personal trainer is one of the best career moves you can make. It gives you flexible hours outside the boring 9 to 5, it keeps...
Andy@ProBalance
Apr 25, 20182 min read
The Impact of Regular Sports Massages on Performance
When you think of getting a massage, it is usually considered a luxury — something that you are treating yourself to. But for many...
Andy@ProBalance
Mar 25, 20182 min read
Why Should you Consider Online Personal Training?
We are living in a time where everything you need is right at your fingertips. Thanks to technology and the internet, it’s completely...
Andy@ProBalance
Feb 28, 20182 min read
Bootcamps in the Winter? What Madness is This?
Exercise! Fitness! Fresh air! Probably the last things you want to hear as we edge into an icy March. With plummeting temperatures...
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