Foods To Boost Immunity During Colder Months
The colder months are approaching as we now enter Autumn and you may be looking for foods to naturally boost your immunity to help keep...
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Jade Mottley
Sep 15, 20223 min read
What is Strength and Conditioning?
Strength and conditioning doesn't just focus around athlete, it can be applied to everyone to improve movement and reduce injury.
Jade Mottley
Sep 5, 20224 min read
Personal Trainer's Top Tips For Exercising In Autumn
Do you struggle to exercise when it's cold and dark? Try these Personal Trainer's top tips this Autumn.
Jade Mottley
Aug 22, 20225 min read
A beginners guide to hiring a Personal Trainer
Hiring a Personal Trainer is an investment. Learn the things to look out for to save time and money and hit your goals!
Jade Mottley
Jun 30, 20224 min read
Grace's 6 Week S&C Course
Are you are a beginner to strength training or looking to check in on your techniques when lifting weights? Recently our client Grace...
Jade Mottley
May 16, 20224 min read
Benefits of adding deadlifts to your workout
Are you new to lifting weights? Do you do deadlifts in your training? Manchester based Personal Trainer Jade Mottley looks into the...
Jade Mottley
Mar 16, 20222 min read
Benefits of adding Kettlebells to your workout
Manchester based Personal Trainer Jade Mottley shares the benefits of adding Kettlebells into your workouts can help build strength and
Jade Mottley
Dec 16, 20213 min read
How To Achieve A Healthy Lifestyle
What does a healthy lifestyle mean to you? The definition will change and this is often why the “Top 10 ways to …” don’t always apply to...
Jade Mottley
Nov 2, 20213 min read
How To Create An Exercise Routine
Routines help us to keep on track with both motivation to continue exercising and progression. They also prevent bored!
Jade Mottley
Oct 10, 20213 min read
Mental Health Benefits Of Exercise
Are you struggling with your mental health? Do you feel stressed or anxious? Exercise has been found to have positive effects on improving s
Jade Mottley
Sep 19, 20213 min read
More Top Tips For Meal Planning
Are you struggling to meal plan? Meal planning can help reduce both cost and waste whilst maximising your nutrient to make you healthier.
jade630
Aug 23, 20214 min read
What Are The Benefits Of Meal Planning?
A big issue that you may face, especially after COVID-19 and the UK lockdown, is that you are eating less healthy, or you’re bored of...
Andy@ProBalance
Jul 7, 20213 min read
5 Ways Entrepreneurs Can Prioritize Self-Care
As a business owner, your to-do list never really ends. Even on slow days, you know that something always needs your attention. But...
Jade Mottley
Mar 1, 20214 min read
How Do I Get More Plant Based Protein In My Diet?
Are you struggling to get enough plant based protein in your diet or simply don't know where to start to make some vegetarian swaps? Then...
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Jan 28, 20211 min read
Pull-Up Mate - for home training or just for gyms ?
So the Pull Up Mate , where do we start ? 1st thing a say :::::: it comes with a great bag , so you can transport the pullupmate to the...
Jade Mottley
Dec 9, 20203 min read
What Is Strength Training? (Part 2)
Strength training is a physical activity designed to improve muscular fitness; also known as weight training or resistance training. By...
Jade Mottley
Nov 11, 20203 min read
How Many Pieces Of Fruit And Vegetables Do You Eat A Day On Average?
We are often advised to increase our fruit and vegetable intakes to ensure sure we are meeting the recommended daily intakes (RDI) of at...
Jade Mottley
Oct 14, 20205 min read
What Is A Calorie Deficit?
Calories are confusing, but they don’t have to be. I find calories very controversial; it can be extremely confusing to know which...
Jade Mottley
Sep 30, 20204 min read
What are the benefits of hydration?
Being dehydrated can affect your workouts and athletic performance; just losing 2% of your body weight in fluids can decrease performance...
Jade Mottley
Aug 14, 20202 min read
What Are The Benefits Of Strength Training For Runners? (Part 1)
Adding strength training to your current running regime can improve both your strength and power.
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