Nov 4, 20243 min read

Ignite Your Fitness Routine This Bonfire Night: Top Tips for Staying Fit

As Bonfire Night approaches, many people are gearing up for celebrations filled with fireworks, sparklers, and, of course, delicious...

Andy@ProBalance

Sep 30, 20242 min read

How Does Weight training Help with my metabolism?

Weight training, also known as resistance training, has several beneficial effects on metabolism: 1. **Increased Muscle Mass**: Weight...

Andy@ProBalance

Aug 20, 20242 min read

ProbalanceHealth Sports therapy treatment, have you tried it yet?

* At Pro-Balance, we are dedicated to helping you achieve your optimal physical performance and well-being through our comprehensive...

How to Keep Fit and Healthy Over the Summer Holidays

Andy@ProBalance

Jul 29, 20243 min read

How to Keep Fit and Healthy Over the Summer Holidays

As the summer holidays roll in, many of us are tempted to indulge in relaxation, barbecues, and beach parties. While this season is...

**Celebrating 25 Years of Fitness Excellence: The Evolution of Probalance Health**

Andy@ProBalance

Jun 10, 20242 min read

**Celebrating 25 Years of Fitness Excellence: The Evolution of Probalance Health**

As Probalance Health gears up to celebrate its 25th anniversary in August, it's a time of reflection on the incredible journey from...

Andy@ProBalance

May 16, 20242 min read

Strength class, aren’t scary anymore

ProbalanceHealth 6-Week Strength Class Improve your strength, technique, and overall fitness with the ProbalanceHealth 6-Week Strength...

The Power of Prehab Training: Avoid Overtraining and Optimise Performance with Probalance Health

Andy@ProBalance

Apr 4, 20242 min read

The Power of Prehab Training: Avoid Overtraining and Optimise Performance with Probalance Health

In the world of fitness and sports performance, the concept of prehabilitation training, or prehab training, has gained significant...

How the get the right balance at Easter!

Andy@ProBalance

Mar 26, 20242 min read

How the get the right balance at Easter!

Easter break is a time when people often indulge in delicious treats and meals, including chocolate eggs and bunnies. While it's tempting...

Andy@ProBalance

Mar 12, 20241 min read

Need help with a fitness journey!

Training online or in the gym with a personal trainer (PT) is crucial for achieving fitness goals effectively. ProbalanceHealth is a...

Jumpstart Your Spring Fitness Journey with ProbalanceHealth

Andy@ProBalance

Feb 19, 20242 min read

Jumpstart Your Spring Fitness Journey with ProbalanceHealth

As the #winter months draw to a close, it's time to shed those extra layers and prepare for spring. Embrace the changing seasons by...

Jumpstart Your New Year: Fitness and Wellness Tips for January

Andy@ProBalance

Dec 27, 20232 min read

Jumpstart Your New Year: Fitness and Wellness Tips for January

Learn how to prioritise your fitness and wellness goals this January with these valuable tips and insights. From setting SMART goals to...

New Year Resolutions: Starting with a Bang for Health and Wellness with ProbalanceHealth

Andy@ProBalance

Dec 7, 20233 min read

New Year Resolutions: Starting with a Bang for Health and Wellness with ProbalanceHealth

The start of a new year brings with it a renewed sense of motivation and a desire for positive change. One of the most common resolutions...

The Benefits of doing strength and conditioning training 🏋️✅

Andy@ProBalance

Nov 6, 20232 min read

The Benefits of doing strength and conditioning training 🏋️✅

Strength and conditioning training has become increasingly popular among fitness enthusiasts, athletes, and individuals looking to...

12-Week Fitness Plan to Get in Shape Before Christmas

Andy@ProBalance

Oct 11, 20232 min read

12-Week Fitness Plan to Get in Shape Before Christmas

With Christmas just around the corner, now is the perfect time to start a fitness journey to not only stay active but also get in shape...

Andy@ProBalance

Sep 21, 20231 min read

Tips for staying motivated with workouts?

Staying motivated with your workouts is essential for long-term success, and I'm here to help you with some tips! First and foremost,...

Keeping Yourself Fit and Healthy (Wellbeing) into the Autumn!

Andy@ProBalance

Sep 5, 20232 min read

Keeping Yourself Fit and Healthy (Wellbeing) into the Autumn!

As the vibrant colors of summer fade away, it's important to prioritise our health and wellbeing as we transition into the autumn season....

Unveiling the Hottest Fitness Trends for Summer 2023: Insights from Probalance Health Manchester

Andy@ProBalance

Jul 10, 20232 min read

Unveiling the Hottest Fitness Trends for Summer 2023: Insights from Probalance Health Manchester

Introduction: As the summer of 2023 approaches, fitness enthusiasts are eagerly awaiting the latest trends that will dominate the fitness...

ProbalanceHealth helping clients for nearly 25 years

Andy@ProBalance

Jul 3, 20232 min read

ProbalanceHealth helping clients for nearly 25 years

ProbalanceHealth has been transforming clients' lives for almost 25 years now, and their range of services is a testament to their...

Summer is here, and a few tips to help you survive the heat

Andy@ProBalance

Jun 20, 20232 min read

Summer is here, and a few tips to help you survive the heat

Summer is here and with it comes the heat. For those of us who love to exercise and eat healthy, the warmer months can pose a challenge....

Helping Clients with their health for nearly 25 years in Manchester

Andy@ProBalance

May 30, 20232 min read

Helping Clients with their health for nearly 25 years in Manchester

ProbalanceHealth has been transforming clients' lives for almost 25 years now, and their range of services is a testament to their...

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