Pro Balance Weight Management Course

Eat and Exercise your way to good health!

Brand new! Weight Loss Course with a difference.

The 7 week programme will be run by two fully qualified health professionals, Angela, nutritional therapist, and Michelle, personal trainer, both of whom have a wealth of professional experience.

This programme deals with various aspects of nutrition and its impact on effective weight management, combined with group exercise sessions. The broad nature of this programme means that there is something for everyone, male or female, regardless of current fitness levels and eating habits.

The course starts on Thursday 18 October, and will run for 7 weeks between 2 and 3.30pm at ProBalance Gym, Lloyd House, 5 Jackson Row, Manchester, M2 5WD.

WEEK 1	Introduction to factors involved in healthy weight management Individual assessments - setting goals and expectations The importance of good hydration	Introduction to exercise and why it is important Individual assessments
WEEK 2	Eat for energy Blood sugar explained and its relevance to weight management	Fat burn- cardiovascular exercise- circuit style
WEEK 3	Glycaemic index and different types of carbohydrates Low GI ideas	Core Stability
WEEK 4	Protein and fats The importance of adequate protein Not all fats are bad, some help to stimulate your metabolism	Incorporating proteins and fats into your diet Resistance training for weight loss
WEEK 5	Assessing digestive health Food Sensitivities and how these can impact on weight management	Contemporary dance session
WEEK 6	The thyroid - controller of your metabolism How to support good thyroid function - nutrients and foods	Alexander Technique
WEEK 7	Address your stress How do stress hormones affect your ability to lose weight and how you can address this?	Meditation class

Cost of course - £105.00 (7 weekly sessions of an hour and a half)

Finally, if you are interested in this course but can't make a Thursday afternoon, please do contact us, as we aim to be running similar courses at different times in the future.

Why not give one of us a call and find out what we can offer you?

Michelle Brookes 07791 520395 Angela Bailey 07934 593659


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