Tag Archive: #workout

What are the benefits of running?

  Does running come naturally to you or does it take you nearly tripping over your trainers left out the night before to motivate you? Whether you are a regular runner, a recent Boris hour runner or someone who is…
Read more

What to eat when doing a workout?

Strength and conditioning

What do I need to eat when I exercise?   Exercise whether you have a physically active job, attend the gym or play sports is an important way we burn calories and expend our daily energy. Fuelling yourself before and…
Read more