Tag Archive: exercise

What to eat when doing a workout?

Strength and conditioning

What do I need to eat when I exercise?   Exercise whether you have a physically active job, attend the gym or play sports is an important way we burn calories and expend our daily energy. Fuelling yourself before and…
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“IF LOVING ME IS WRONG, THEN THIS WORLD CANNOT BE RIGHT”

Even as far back as 300 BC when the term “self-love” was coined by Aristotle, acts of self-love were deemed to be well, selfish. If you had a preference of love for yourself over others you were believed to be…
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