Tag Archive: #calorie

Why Should You Eat Healthy?

    The foods that we eat have a big effect on your health and the way we can go about our daily lives – your quality of life. With so much information readily available for what we should and…
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What are the benefits of running?

  Does running come naturally to you or does it take you nearly tripping over your trainers left out the night before to motivate you? Whether you are a regular runner, a recent Boris hour runner or someone who is…
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What to eat when doing a workout?

Strength and conditioning

What do I need to eat when I exercise?   Exercise whether you have a physically active job, attend the gym or play sports is an important way we burn calories and expend our daily energy. Fuelling yourself before and…
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