On-Line Skype Work Out Sessions
Welcome to Probalance Skype workout. You will need the following things to be able to take part in this kind of workout.
- Mat (optional)
- Gym wear
- Weights (optional)
- Fitball (optional)
After you have arranged a start date with your personal trainer follow the instructions below and be ready to get started.
To set up skype on your mac or windows page follow the instructions on this page.
When you have done that, add Probalance or your trainers skype contact into your contact list by following the instructions here on skype.com.
Once that is complete and you have your date and time booked with your trainer then log on to your skype page and make a video call. You should make sure your webcam is switched on and has a clear view of your full body. The trainer will have a programme designed specifically to your goals and will work around equipment that is available to you, though no equipment is necessary.
The trainer will provide clear instructions and corrections throughout your session. Assessments can also be arranged at regular intervals to monitor your progress at no extra cost, discuss with your trainer how regularly you would like to do this.
It's as simple as that!!! Now all you have to do it get going.....enjoy getting fit in the comfort of your own home.
Prices start from as little as £25.00 per session.
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