Jade MottleyApr 4, 20233 minIs an air fryer healthier and cheaper?Air fryers seem to have stood the test of time (hype) and become more than just about cooking chips. Branded as a healthier option to...
Andy@ProBalanceMar 27, 20231 minPersonal training vs Group training sessions! What’s the best & what should I do?Good question! Personal training and group training both have their benefits, but ultimately, it comes down to your personal preferences...
Andy@ProBalanceMar 15, 20231 minA Question I’m asked a lot - I’m tired should we train today? If you are feeling tired, it may not be the best idea to push yourself too hard during training. Overtraining can lead to physical and...
Jade MottleyMar 12, 20232 minBored of the same breakfast? 11 breakfast ideasGetting bored of the same breakfast cereals each day? Try mixing up both your bowl and nutrition with these new ideas.