Andrew Jeffries Personal Trainer/ Musculoskeletal Remedial & Exercise Therapist

Born from his own passion for sport, Andys two-decade career in the fitness industry began as a gym instructor at both the Village & Leisure Club in Hyde, and Prema Health Club in Manchester.

Throughout his career, Andy has gained a wealth of knowledge and experience in all aspects of fitness training. His expertise includes weight management, circuit training, spinning, ski-fit training, Pilates, heart-fit training, sport-specific fitness, muscular development, and speed conditioning.

Working as a fitness and speed conditioning coach, he supported Bury FC, Manchester City FC, and St Lawrence’s Gaelic Football team.

Over the years, Andy has worked with some great athletes and celebrities, helping them to improve their fitness and strength.

As a keen athlete himself, Andy previously ran at a high standard representing Trafford AC and Stockport Harriers.

When establishing Pro Balance, Andy wanted to create a professional environment, distinguishably different to the standard gyms. A space individuals can train in a way that best suits them, away from the usual distractions and overcrowded spaces.